pain

November 2015 Newsletter

How to Protect and Strengthen the Knee (and Foot) Knee and foot injuries are common for people of all ages. Physical therapy will increase strength and mobility to prepare the knee...

July 2015 Newsletter

July's Newsletter helps us to address the common misbelief  'No pain, no gain', and the fact that over-straining can lead to long term complications,... Why You Shouldn't Overdo it Read this...