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Aaron D. Anders Physical Therapy

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January 2016 Newsletter

January 17, 2016 by Adapt Physical Therapy

Hip, Hip, Hooray! Modern society comes with desk jobs, prolonged sitting, and repetitive motions that weaken the hip joints. As a result, the lower back and knees are forced to compensate. Muscle imbalances and poor posture compound the problem. Over time, this reinforces poor movement patterns, eventually resulting in pain and discomfort. It’s not too late,… Read… Read More.

Filed Under: Newsletter Tagged With: back pain, desk job, hip pain, knee pain, physical therapy

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